28/01/17 - WOD

WOD
A- Strength:
8 Pull Up (Weighted))
5 Defict HSPU Strict

B- EMOM 15 Min:
Min 1: 20/15 Box Jump (24/20)
Min 2: 12/10 Pull UP
Min 3: 10/7 Handstand Push Up

C- TABATA:
Cal Bike