01/12/17 - WOD

A- WOD
I- EMOM 16 Min:
Min 1: 15 SDHP (95lbs/65lbs)
Min 2: 200m Row
Min 3: 15 Push Press (95lbs/65lbs)
Min 4: 20 Box Jump (24/20)

II- EMOM 16 Min:
Min 1: 15 SDHP (75lbs/55lbs)
Min 2: 150m Row
Min 3: 15 Push Press (75lbs/55lbs)
Min 4: 15 Box Jump (24/20)

B- Ginástica:
Tabata (16 Rounds)
Sit Up
Superman

C- Acessórios:
3 Rounds:
12 El Frontal
15/15 Manguito El