13/11/17 - WOD

A- Ginástica:
EMOM 6 Min:
30 On/ 30 Off
Máx HSPU

B- WOD
I- 3 Rounds For Time:
10 OHS (115lbs/85lbs)
15 Burpees
300m Run

II- 3 Rounds For Time:
10 OHS (95lbs/65lbs)
100m Run
12 Burpees
200m Run

C- Acessórios:
3 Rounds:
15 Shoulder Press DB
15 Flexão Joelho (Elast)