20/11/17 - WOD

A- Força:
5x5
Back Squat
(↑ Carga)

B- WOD
Randy
For Time:
75 Snatch
I (75lbs/55lbs)
II (65lbs/45lbs)

C- Acessórios:
3 Rounds:
20 Sit Up
1 Min Plank Hold