02/12/17 - WOD

A- EMOM 10 Min:
Ímpar: 10 KB Swing + 5 Burpees
Par: 200/100m Run

B- WOD
I- 15 Min AMRAP:
15 Wall Ball (20/14)
100m SandBag Run
5 Deadlift (225lbs/155lbs)

II- 13 Min AMRAP:
15 Wall Ball (14/10)
100m SandBag Run
5 Deadlift (185lbs/115lbs)

C- Acessórios:
Mobilidade Geral