30/11/17 - WOD

A- LPO:
5 Sets 2 Min:
3 Hang Snatch
(↑ Carga)

B- WOD
I- 10 Min AMRAP:
30 DU
16 DB OH Lunges
(50lbs/35lbs)

II- 10 Min AMRAP:
60 SU
16 DB OH Lunges
(40lbs/25lbs)

C- Acessórios:
4 Rounds:
500m Bike
10 Strict Pull Up