04/11/17 - WOD

A- LPO:
5-4-3-2-1
Clean

B- WOD
I- AMRAP 4 Min:
400m Run
-Máx de:
5 Clean +
5 Burpees
(95lbs/65lbs)
Rest 4 Min
AMRAP 4 Min:
300m Run
-Máx de:
5 Clean +
5 Burpees
(115lbs/85lbs)
Rest 4 Min
AMRAP 4 Min:
200m Run
-Máx de:
5 Clean +
5 Burpees
(135lbs/95lbs)
Rest 4 Min

II- AMRAP 4 Min:
300m Run
-Máx de:
5 Clean +
5 Burpees
(75lbs/55lbs)
Rest 4 Min
AMRAP 4 Min:
200m Run
-Máx de:
5 Clean +
5 Burpees
(95lbs/65lbs)
Rest 4 Min
AMRAP 4 Min:
200m Run
-Máx de:
5 Clean +
5 Burpees
(115lbs/75lbs)
Rest 4 Min

C- Acessórios:
Mobilidade Geral