11/11/17 - WOD

A- Força:
5x5
Bench Press

B- WOD
I- For Time:
1000m Run
5 Rounds:
10 Deadlift (225lbs/155lbs)
15 Box Jump (24/20)

II- For Time:
600m Run
4 Rounds:
10 Deadlift (185lbs/105lbs)
15 Box Jump (24/20)

C- Acessórios:
3 Rounds:
12 El Frontal
15 Leg Raiser (Rack)