28/11/17 - WOD

A- Ginástica:
Drills de Muscle Up

B- WOD
I- 5 Rounds For Time:
3 Muscle Up
12 Overhead Squat (95lbs/65lbs)
300m Run

II- 4 Rounds For Time:
5 Banded Muscle Up
12 Overhead Squat (75lbs/55lbs)
300m Run

C- Acessórios:
3 Rounds:
10/10 DL Unilateral