17/11/17 - WOD

A- LPO:
5x5
Bech Press

B- WOD
I-5 Rounds For Time:
200m Row
15 Box Jump (24/20)
10 Push Press (115lbs/85lbs)

II-4 Rounds For Time:
200m Row
15 Box Jump (24/20)
10 Push Press (95lbs/65lbs)

C- Acessórios:
For Time:
1900m/1200m Run