25/11/17 - WOD

A- WOD (Partners)
I- For Time:
1000m Row
50 Thrusters (45lbs/35lbs)
30 Pull Up
1000m Run
50 Thrusters
30 Pull Up

B- Acessórios:
Tabata (16 Rounds)
Leg Raiser
Plank Hold Lateral

C- Mobilidade:
Geral