27/11/17 - WOD

A- LPO:

5 Sets 2 Min:

3 Hang Clean

(↑ Carga)

B- WOD

I- For Time:

600m Run

20 Hang Clean 

400m Run

15 Hang Clean

300m Run

10 Hang Clean

(135lbs/95lbs)

II- For Time:

400m Run

20 Hang Clean 

300m Run

15 Hang Clean

200m Run

10 Hang Clean

(95lbs/65lbs)

C- Acessórios:

6 Min AMRAP:

30 DU

10 Sprawl