09/11/17 - WOD

A- LPO:
5-4-3-2-1
Hang Snatch
(↑ carga)

B- WOD
I- EMOM 12 Min:
Min 1: 1 Hang Snatch (80% treino A)
Min 2: 200m Row
Min 3: 15 HSPU

II- EMOM 12 Min:
Min 1: 5 Hang Snatch (95lbs/65lbs)
Min 2: 150m Row
Min 3: 15 HRPU

C- Acessórios:
5 Tiros de 100m Run