07/11/17 - WOD

A- Ginástica:
EMOM 10 Min:
3/1 Bar Muscle Up
* Prática BMU

B- WOD
I- For Time:
60 Abmat
50 KTE
40 V-Ups
30 Pull Up
20 Strict Pull Up
10 BMU

II- For Time:
60 Abmat
50 KTC
40 Sit Ups
30 Push UP
20  Pull Up
10 Jump BMU

C- Acessórios:

10 Min AMRAP:

12/10 Cal Bike/Ski

15 KB Swing