29/11/17 - WOD

A- Força:
10-8-6-4-2
Shoulder Press

B- WOD
I- For Time:
40 Toes To Bar
50 Handstand Push Up
60 Sprawl
70 V-Ups

II- For Time:
30 TTB/KTC
40 Hand Release Push Up
50 Sprawl
60 Sit Up

C- Acessórios:
3 Rounds:
12 El lateral
12/12 Remada Uninaleral