06/11/17 - WOD

A- LPO
EMOM 8 Min:
1 Power Clean +
1 Hang Clean +
1 Squat Clean
(até 50% RM)

B- WOD
I- 4 Rounds For Time:
300m Run
20 Pistols
7 Cleans (155lbs/105lbs)

II- 4 Rounds For Time:
200m Run
20 Lunges
100m Run
7 Cleans (115lbs/85lbs)

C- Acessórios:
Tabata (16 Rounds)
Hollow e Arch Rocks