14/11/17 - WOD

A- Força:
5x10
Romanian Deadlift

B- WOD
I- 4 Rounds For Time:
10 C2B
16 DB Snatch (50lbs/35lbs)

II- 4 Rounds For Time:
10 Pull Up
16 DB Snatch (40lbs/25lbs)

C- Acessórios:
5 Rounds:
50/30 DU
15 V- Ups