24/11/17 - WOD

A- Força:
Deadlift
5-4-3-2-1

B- WOD
I- 3 Rounds For Time:
400m Run
20 KTE
10 Deadlift (225lbs/155lbs)

II- 3 Rounds For Time:
300m Run
15 KTE/KTC
10 Deadlift (165lbs/105lbs)

C- Acessórios:
3 Rounds:
12/12 Remada Unilateral
10/10 Press KB