21/11/17 - WOD

A- LPO
EMOM 10 Min:
Ímpar: 3 Push Jerk
Par: 3 Split Jerk
(até 50% RM - Pausa 2 Seg.)

B- WOD
I- For Time:
90 Push Up
70 Pull Up
* A cada 2 Min, 100m Run

II- For Time:
70 Push Up
50 Pull Up
* A cada 2 Min, 100m Run

C- Acessórios:
3 Rounds
12 El. Lateral
12 El Frontal