22/11/17 - WOD

A- WOD
I- 10 Min AMRAP:
1 Rope Climb
8 Burpees
12 Pistols

II- 8 Min AMRAP:
1 Rope Climb/10 Ring Row
6 Burpees
16 Lunges

B- WOD
I- 12 Min AMRAP:
20 KB Swing (53lbs/44lbs)
15 Box Jump (24/20)
10 Cal Row

II- 12 Min AMRAP:
20 KB Swing (44lbs/35lbs)
15 Box Jump/Step Up (24/20)
10 Cal Row

C- Acessórios:
4 Rounds:
0.4m Bike/200m Run
10 Sprawl