23/11/17 - WOD

A- Força:
10-8-6-4-2
Bench Press

B- WOD
Elizabeth
I- For Time:
21-15-9
Clean (135lbs/95lbs)
Ring Dips

II- For Time:
21-15-9
Clean (115lbs/75lbs)
Ring Dips/Bench Dips

C- Acessórios:
3 Rounds:
15 Hollow Rocks
15 Band Pull Apart