08/11/17 - WOD

A- Força:
3-3-3-3-3
Front Squat
(↑ carga)

B- WOD (Partners)
I- For Time:
90 Thrusters
400 DU
(95lbs/65lbs)

II- For Time:
90 Thrusters
200 DU/600 SU
(75lbs/45lbs)

C- Acessórios:
3 Rounds:
10/10 DL Unilateral
12 El Lateral