10/11/17 - WOD

A- WOD
I- For Time:
21-15-9-9-15-21
DB Clean (50lbs/35lbs)
OHS Unilateral KB (44lbs/35lbs)

II- For Time:
21-15-9-9-15-21
DB Clean (40lbs/25lbs)
Goblet Squat (35lbs/26lbs)

B- Ginástica:
EMOM 10Min:
Min 1: 20 Russian Twist (45lbs/35lbs)
Min 2: 10 Sprawl

C- Acessórios:
3 Rounds:
15 Banded Pull-Apart