16/11/17 - WOD

A- LPO:
5 Sets 2 Min:
3 Full Snatch
(↑ Carga)

B- WOD
I-10 Min AMRAP:
1 Rope Climb Legless
15 KB Swing (53lbs/44lbs)
200m Run

II-10 Min AMRAP:
10 Ring Row
15 KB Swing (44lbs/35lbs)
200m Run

C- Acessórios:
Tabata (16 Rounds)
Sit Up
Leg Raiser