Resultados - 29/10/15

30/10/15 - WOD

WOD
14' AMRAP
300m Row
15 Pull Up Chest To Bar
10 Snatch (135lb/95lb)

29/10/15 - WOD

WOD
For Time:
2, 4, 6... ...18, 20
Box Jump (24/20)
20, 18, 16... ... 4, 2
Sumo Deadlift High Pull
(75lb/55lb)

Resultados - 28/10/15

28/10/15 - WOD

WOD
3 Rounds For Time:
500m Run
21 Burpees
12 Thrusters (95lb/65lb)

Resultados - 27/10/15

Resultados - 26/10/15