03/01/18 - WOD

A- Força:
10-8-6-4-2
Front Squat

B- WOD
I- 3 Rounds For Time:
300m Run
15 HSPU
10 DB Thrusters (45lbs/30lbs)

II- 3 Rounds For Time:
200m Run
15 HRPU
100m Run
10 DB Thrusters (35lbs/20lbs)

C- Acessórios:
4 "Tiros" 30 Seg Bike
- Rest 1 Min