05/01/18 - WOD

A- Força:
10-8-6-4-2
Bench Press

B- WOD
I- 3 Rounds For Time:
30 Abmat
30 KB Swing (53lbs/44lbs)
300m Run

II- 3 Rounds For Time:
25 Abmat
25 KB Swing (44lbs/35lbs)
200m Run

C- Acessórios:
7 Min AMRAP: (Escada Crescente)
1, 1, 2, 2, 3, 3...
-Sprawl
-Push Up