8 de jan. de 2018

09/01/18 - WOD

A- LPO:
5 Sets 2 Min:
1 Complex:
2 Power Clean +
1 Hang Squat Clean +
2 Front Squat
(↑ a Carga)

B- WOD
I- 12 Min. AMRAP:
10 Power Clean
8 Burpees
6 Hang Squat Clean
100m Run
(135lbs/95lbs)

II- 12 Min. AMRAP:
8 Power Clean
6 Burpees
4 Hang Squat Clean
100m Run
(95lbs/65lbs)

C- Acessórios:
3 Rounds:
12 El. Lateral
10 Stalder Leg Lift

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