22/01/18 - WOD

A- Ginástica:
4 Rounds:
5 a 10 Strict Ring Dips
5 a 10 Strict KTE/15 Leg Raiser (Rack)

B- WOD
2 Rounds de Cada Exercício: (Máx Rep.)
ON/OFF
50Seg/10Seg
40Seg/20Seg
30Seg/30Seg
20Seg/40Seg
10Seg/50Seg
- Cal. Row
- D.U. (10 = 1 Rep)/S.U. (30 = 1 Rep)
- Run 10m (10m = 1Rep)

C- Acessórios:
3 Rounds:
12/12 Remada Curvada Unilateral KB
10/10 Press KB