24/01/18 - WOD

A- LPO:
EMOM 10 Min:
Ímpar: 5 Hang Snatch
Par: 10 Sprawl
(até 50% RM)

B- WOD
I- 3 Rounds For Time:
200m Run
20 V-Ups
100m Run
10 Hang Snatch
(115lbs/85lbs)

II- 3 Rounds For Time:
200m Run
20 V-Ups
10 Hang Snatch
(75lbs/55lbs)

C- Acessórios:
3 Rounds:
30 Seg OH Hold KB (Par)
1 Min Plank Hold