Resultados 31/03/14

31/03/14 - WOD

WOD
3 Rounds For Time:
1' Box Jump (24/20)
1' Rolow Rocks
1' Squat
1' Leg Raiser
1' Rest

Resultados 29/03/14

29/03/14 - WOD

WOD
For Time:
1200m Run
40m Burpee Broad Jump
40 Slammer Ball Squat (30/20)
40m Burpee Broad Jump
40 Russian Twist (30/20)
1200 Run

Resultados 28/03/14

28/03/14 - WOD

WOD

For Time:
5-10-15-15- 10- 5
Chest To Bar (C2B)
Over Head Squat (OHS) - (95lb/65lb)

Resultados 27/03/14