09/07/16 - Feriado - Box Fechado

Feriado - Box Fechado

08/07/16 - WOD

WOD
A- 5 Rounds:
A cada 2 Min.
5 Push Press

B- 6 Rounds For Time:
25 Abmat
200m Row
10 Snatch (95lb/65lb)

07/07/16 - WOD

WOD
A- 5 Rounds:
A cada 2 Min.
5 Overhead Squat

B- 12 Min. AMRAP:
3 Power Clean (135lb/95lb)
3 Front Squat (135lb/95lb)
6 Power Clean (135lb/95lb)
6 Front Squat (135lb/95lb)
9 Power Clean (135lb/95lb)
9 Front Squat (135lb/95lb)...

06/07/16 - WOD

WOD
A- 5 Rounds:
A cada 2 Min. 5 Clean

B- 5 Rounds For Time:
10 Deadlift (225lb/155lb)
12 Pull Up
300m Run

05/07/16 - WOD

WOD
A- 5 Rounds:
A cada 2 Min. 5 Snatch

B- For Time:
25-20-15-10-5
Thrusters (75lb/55lb)
70-60-50-40-30
Double Under

04/07/16 - WOD

WOD
A- 5 Rounds:
A cada 2 Min. 5 Split Jerk

B- JT
For Time:
21-15-9
Handstand Push Up
Ring Dips
Push Up

02/07/16 - WOD

WOD (Baseado na prova 1 da Seletiva TCB)
5 Rounds:
AMRAP 30 Seg:
One Hand DB OHS (45lb/35lb)
Box Jump (24/20)
Shoulder To Overhead (155lb/105lb)
KB Swing (53lb/35lb)
Rest 15 Seg. entre as series