06/07/15 - WOD

WOD
3 Rounds For Time:
400m Run
12 Deadlift (225lb/155lb)
24 Box Jump Over (24/20)

Resultados dia 03/07/15

04/07/15 - TEAM WOD

03/07/15 - WOD

WOD
3 Rounds For Time:
12 Power Snatch (135lb/95lb)
400m Run
24 V-Ups

Resultados - 02/07/15

Resultados - 01/07/15

02/07/15 - WOD

WOD
5' AMRAP
30 Walking Lunges
20 Hollow Rocks
1' Rest
4' AMRAP
50 Double Under
100m Run
1' Rest
3' AMRAP
20 Leg Raiser
15 Jump Squat