06/04/15 - WOD

WOD
3 Rounds For Time:
2 Rope Climb
12 Hang Clean (155lb/115lb)
400m Run

Resultados - 04/04/15

Resultados - 02/04/15

04/04/15 - WOD

WOD

For Time:
10 a 1
Pull Up C2B
Overhead Squat (115lb/75lb)

03/04/15 - Feriado - Box Fechado

WOD

For Time:

5k Run

Resultados - 01/04/2015

02/04/15 - WOD

WOD
3 Rounds For Time:
400m Run
30 Abmat
20 Clean & Jerk KB (53lb/44lb)