Resultados - 09/06/14

09/06/14 - WOD

WOD
5 Rounds For Time:
30" Plank Hold
25 Air Squat
20 Sit Up
15 Push Up
10 Pull Up

Resultados - 07/06/14

07/06/14 - WOD

WOD

Max of Reps:
1' Push Up
2' Superman
3' Leg Raiser
4' Squat
5' Pull Up
6' Shuttle Run 

Resultados - 06/06/14

06/06/14 - WOD

WOD (Partners)
600m Run
150 Thruster (45lb/35lb)
150 Abmat
150 Box Jump (24/20)
150 DU
600m Run

Resultados - 05/06/14