15/09/17 - WOD

A- LPO:
5 Sets 2 Min:
5 Hang Snatch
(↑ a Carga)

B- WOD
3 Rounds For Time:
10 Hang Snatch
20 Deadlift
300m Row
(135lbs/95lbs)

C- Acessórios:
5 Rounds:
30 DU
20 Sit Up