09/09/17 - WOD

A- Ginástica:
EMOM 10 Min:
Ímpar: 12/8 Ring Dips
Par: 20/15 Push Up

B- WOD

14 Min AMRAP:

25 Double Under

200m SandBag Run (G/P)

15 V-Ups

10 Pull Up

 C- Acessórios:

4 Rounds For Time:

300m Row

Rest 1 Min