18/02/16 - WOD

WOD
13.4
7' AMRAP:
Ladder (3, 6, 9, 12...)
Clean e Jerk (135lb/95lb)
Toes To Bar

After Party:
EMOM 16'
ODD: 2 Power Clean + Push Jerk
           1 Squat Clean + Split Jerk
Even: 200m/100m Run