15 de fev. de 2016

16/02/16 - WOD

WOD
13.2
10' AMRAP:
5 Shoulder To Overhead (115lb/75lb)
10 Deadlif (115lb/75lb)
15 Box Jump (24/20)

After Party:
4 Rounds:
200m Run
10 Toes To Bar
30'' Ring Dip Hold

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