11/02/16 - WOD

A - Strength

EMOM 8'

Min ODD: 5 Snatch

Min Even: 5 Clean e Jerk

B - WOD (Partner)

20' AMRAP

15 Wall Ball (20/14)

10 Deadlift (155lb/115lb)

5 Ground To Overhead (155lb/115lb)

* Alternando os exercícios