WOD
13.1
17' AMRAP
40 Burpees
30 Snatches (75lb/45lb)
30 Burpees
30 Snatches (135lb75lb)
20 Burpees
30 Snatches (165lb/95lb)
10 Burpees
AMRAP Snatches (215lb/125lb)
After Party:
12' AMRAP
50 Double Under
10 Wall Ball UBK
30" Hollow Hold
Nenhum comentário:
Postar um comentário