08/02/16 - WOD

A - Strength

5 Rounds:

5 Deadlift 

(2' pra cada round)

B - Wod

Opção 1

2 Rounds For Time:

60 Squat

50 Sit Up

40 Box Jump (24/20)

30 Push Up

20 Pull Up

Opção 2

2 Rounds For Time:

50 Box Jump (24/20)

40 Pull Up

30 Pistol 

20 Handstand Push Up

5 Muscle Up