29/12/17 - WOD

A- Força:
5 x 5
Sumo Deadlift

B- WOD
I- 4 Rounds For Time:
200m Run
15 SDHP KB (53lbs/44lbs)
10 Pull Up C2B

II- 3 Rounds For Time:
200m Run
15 SDHP KB (44lbs/35lbs)
10 Pull Up

C- Acessórios:
3 Rounds:
10/10 Press KB
15 Manguito (Fora)