06/12/17 - WOD

A- LPO:
5 Sets 2 Min:
3 Split Jerk
(Pausa 2 Seg)
(Até 50% RM)

B- WOD
I- For Time:
50-40-30-20-10
KB Swing (53lbs/44lbs)
Sit Up

II- For Time:
45-35-25-15-5
KB Swing (44lbs/35lbs)
Sit Up

C- Acessórios:

Tabata (8 Rounds)

Cócoras