20/12/17 - WOD

A- Força:
5-4-3-2-1
Deadlift

B- WOD
I- 4 Rounds For Time:
10 Deadlift (225lbs/155lbs)
20 Cal Row
30 Abmat

II- 4 Rounds For Time:
10 Deadlift (185lbs/105lbs)
15 Cal Row
25 Abmat

C- Acessórios:
3 Rounds:
15 Pull Down
12/12 Remada Unilateral