02/01/18 -WOD

A- Ginástica:
EMOM 10 Min:
Ímpar: 3 Pull Up (Strict)/ Kipping + 6 Push Up + 8 Step Up
Par: 200/100m Run

B- WOD
I- 5 Rounds For Time:
8 Pull Up C2B
12 SDHP KB (53lbs/44lbs)
16 V- Ups
20 Box Jump (24/20)

I- 4 Rounds For Time:
8 Pull Up
12 SDHP KB (44lbs/35lbs)
16 Sit Up
20 Box Jump (24/20)

C- Acessórios:
3 Rounds:
12 El. Lateral
12/12 Remada Unilateral