18/12/17 - WOD

A- Força:
10-8-6-4-2
Front Squat

B- WOD
JT
I-For Time:
21-15-9
HSPU
Ring Dips
Push Up

II-For Time:
21-15-9
DB Push Press
Bench Dips
Push Up

C- Acessórios:

10Min AMRAP:

30 DU/60 SU

10 Jump Lunges

100m Run

10 Leg Raiser