26/12/17 - WOD

A- WOD
EMOM 24 Min:
1- 200/100m Run
2- 20/15 Abmat
3- 200/150m Row
4- 20/15 KB Swing (53lbs/44lbs)
5- 50/30 DU
6- Rest

B- Ginástica:
EMOM 10 Min:
Ímpar: 20 R. Twist
Par: 45 Seg Plank Hold

C- Acessórios:
3 Rounds:
12 El Frontal
10 Stalder Leg Lift