19/12/17 - WOD

A- Ginástica:
EMOM 10 Min:
Ímpar: 10/8 Pull Up
Par: 15/12 Sprawl

B- WOD
I- For Time:
10 OHS (115lbs/85lbs)
100m Run
10 OHS
200m Run
15 OHS
300m Run
15 OHS
400m Run

II- For Time:
10 OHS (75lbs/55lbs)
200m Run
10 OHS
200m Run
15 OHS
300m Run
15 OHS
300m Run

C- Acessórios:
3 Rounds:
10/10 Press KB
15/15 Manguito