08/12/17 - WOD

A- Força:
5x10
Romanian Deadlift

B- WOD
I- 15 Min AMRAP:
6 Pull Up
12 Push Up
15 Abmat

II- 12 Min AMRAP:
6 Pull Up
12 Push Up
15 Abmat

C- Acessórios:
For Time:
1900/1200m Run